This soft food meal plan is designed for one person. The idea behind this meal plan is to provide someone who may have just had oral surgery with meals to last a week while they heal. I remember when I had my wisdom teeth removed and then later on my tonsils and knowing some foods that are soft and easy to eat would have been helpful. This meal plan is quite bland and will have lots of items that are not fully used for this week. If you already have some of these items you probably won’t need to buy more.
Related: Gluten & Dairy Free Meal Plan
Related: $50 Meal Plan
Ingredients
- Eggs- $3.32
- Instant Potato- $1.48 (idahoan)
- Milk- $2.57
- Blueberries- $3.87 (frozen 16 oz)
- Banana- $.84 (1 lb)
- Avocado- $1.52 (x2)
- Canned tomato soup- $5.12 (4 pack)
- Sweet potatoes- $1.84 (frozen 10 oz)
- Mac & cheese- $.52
- Butter- $5.24
- Oatmeal- $4.38 (42 oz)
- Brown sugar- $2.00
- Cinnamon- $1.18
- Ground Meat- $4.52 (1 lb)
- Ketchup- $3.43 (64 oz)
- Carrots- $2.98 (2 lb bag)
Total:$46.33
Breakfast
Smoothie– blend a banana, blueberries, and milk
Avocado– mash an avocado or enjoy with salt and pepper
Oatmeal– cook some rolled oats until they are soft enough . Add milk and brown sugar to taste
Lunch
Egg drop soup-boil some water or broth. when at a roaring boil, drop a raw egg or two in
Mashed potatoes– make according to the package
Tomato soup– make according to the package
Dinner
Mashed sweet potato casserole– peel, chop, and boil potatoes. mash, add in milk, brown sugar, and cinnamon
Mac & cheese– make according to the package
Meatloaf & steamed carrots– bake ground beef, oatmeal, ketchup, and shredded carrots at 350 for 45-55 minutes
Scrambled Eggs- scramble some eggs
- Sunday
- Breakfast– oatmeal
- Lunch– egg drop soup
- Dinner– sweet potato casserole
- Monday
- Breakfast– avocado
- Lunch– mashed potatoes
- Dinner– mac & cheese
- Tuesday
- Breakfast– oatmeal
- Lunch– tomato soup
- Dinner– meatloaf & steamed carrots
- Wednesday
- Breakfast– smoothie
- Lunch– egg drop soup
- Dinner– scrambled eggs
- Thursday
- Breakfast– oatmeal
- Lunch– mashed potatoes
- Dinner– sweet potato casserole
- Friday
- Breakfast– smoothie
- Lunch– tomato soup
- Dinner– meatloaf & steamed carrots
- Saturday
- Breakfast– leftovers
- Lunch– leftovers
- Dinner– leftovers
Other Soft Foods To Eat
- Pudding
- Jello
- Yogurt
- Soup
- Applesauce
- Overcooked pasta
- Bananas
- Tapioca
- Ice cream
