This is my second low carb meal plan, my first one was quite popular so I decided to make a different one that may be a bit more simple. As always, these costs are for Alaska, one of the most expensive states for groceries, so these prices may be more than what you can get in your area. The meal plan is for 2 adults and will have ingredients that can be used for future weeks.
Related: Keto Meal Plan
Ingredients
These ingredients are all off brand products from Walmart unless otherwise indicated. If you subscribe and save to these items you can save 15% on them.
Hot dogs- $1.14 (12 oz bar S)
Eggs- $10.52 (60 ct)
Broccoli- $1.44 (12 oz)
Chili- $2.88 (15 oz)
Zucchini- $2.88 (1 lb)
Pesto- $3.12 (6.7 oz)
Sausage- $3.38 (16 oz)
Italian seasoning- $1.00
Cabbage- $6.16
Carrots- $2.68 (2 lbs)
Ground Turkey- $2.48 (1 lb)
Lettuce- $4.78 (romaine hearts)
Tomato sauce- $.62 (8 oz)
Soy sauce- $2.00 (15 oz)
Cheese- $3.94 (16 oz cheddar)
Mayo- $3.62 (30 oz)
Relish- $2.48 (10 oz)
Onion Powder- $1.00
Garlic Powder- $1.00
Cauliflower- $5.32
Avocados- $4.37 (5-6 ct bag)
Total: $66.81
Breakfast
Sausage broccoli & egg casserole– cook up some sausage and add to a pan with broccoli, eggs, and cheese. Bake at 350 for 20-40 minutes- until thoroughly cooked through
Keto hash– chop broccoli and cauliflower and sauté until tender, add scrambled eggs and cheese
Egg in avocado– cook up an egg and serve in an avocado
Lunch
Egg roll bowl– mix egg, sausage and cabbage in a pan to create this quick and tasty meal
Big Mac salad– Cook up some meat and serve over lettuce with big mac sauce- mayo, relish, onion powder, and garlic powder
Pizza zucchini bites– slice zucchini into rounds and top with tomato sauce and cheese, bake at 350 until tender
Broccoli fried rice– make fried “rice” from cauliflower soy sauce, and a diced hot dog, and add lots of broccoli
Dinner
Chili dogs– slice a hotdog in half and top with chili
Eggs over hot dogs– Chop up some hot dogs and sauté to brown, cook some eggs over easy and add to the top of the hot dogs
Zucchini pesto pasta– thinly slice zucchini lengthwise to make “pasta” and top with pesto
Zucchini boats– cut a zucchini in half and top with avocado and whatever veggies you have left over
Tips
Choose veggies you enjoy and substitute them as needed
If you feel this is light on the meat, feel free to purchase more
If you have leftover cabbage, turn it into cabbage stew with any leftover meat and veggies you have
Other Keto Meals
These ideas may require other ingredients but are other affordable ideas for keto meals
- Big mac salad– top a bed of lettuce with big mac sauce, pickles and ground meat
- Pinwheels– wrap cream cheese and greens in lunch meat
- Chaffles– cook cheese and eggs in a waffle iron top with meats and veggies
- Chicken salad– make your favorite low carb combination and enjoy on an avocado or in a lettuce leaf
- Egg salad-make your favorite low carb combination and enjoy on an avocado or in a lettuce leaf
- Smoothies– combine any combination of fruits and vegetables into a blender with yogurt, coconut water, or milk
- Chicken soup– boil everything but the potatoes to make a low carb soup
- Buddha bowl– combine any spare vegetables you have on top of a bed of cauliflower rice
- Casseroles– many casseroles are low carb, or can be made low carb by omitting grains
